Click Here to Create GIft Card

Need the perfect gift?

What is Avita Yoga?!

If pain has kept you off the mat — or off your feet — Avita Yoga was designed for you. This evidence-informed practice works gently with connective tissue to restore range of motion, reduce chronic pain, and rebuild trust with your body. Whether you're recovering from injury or surgery, managing the wear of an active athletic life, or simply feeling the cumulative effects of years of compensation patterns, Avita meets you exactly where you are. Practiced primarily on the floor with lots of props provided, there is nothing to hold you back from a successful practice.

Never taken a yoga class? Welcome. Been practicing for decades? Welcome. Think you are completely inflexible? This is exactly the class for you. Suitable for all ages and all bodies, especially those ready to move better and hurt less.

Your joints have been waiting long enough. If you are a local or Summer resident, join me for a free class and take the first step toward moving without pain. → Use Promo code FIRSTCLASS

Shed the weight of stress and rediscover the lightness of your best self. Every detail at Salt and Stillness is intentionally designed to elevate your experience, leaving you refreshed, renewed, and deeply restored.

Your personal retreat begins here.

Elevate Your Wellbeing in a Sanctuary for Renewal.

Breathe. Restore. Heal.

Step into a realm of tranquility where every moment is thoughtfully curated for your well-being.

At Salt and Stillness, this cozy retreat space offers a unique escape—whether you have ten minutes or five hours, your journey to balance begins here.

There is only one you. Your time away should be guided by what restores you the most.

Indulge in Tailored Experiences

  • Avita Yoga in Rockland AND at Granite Gallery

    A gentle yet profound practice that supports healing from within, accessible to all ages and abilities. Where else can you combine Yoga and Art?

    Register for Class

  • Therapeutic Massage and Thai Massage

    Melt away tension and restore harmony through expert bodywork.

    Book a Treatment

  • Halotherapy and Infrared Sauna

    Detoxify, breathe deeply, and nourish your skin with natural healing therapies.

    book a treatment

  • Meditation and Sound Therapy

    Find stillness, clarity, and serenity through guided meditation and immersive sound healing.

    book a treatment
Learn More about the treatments

You deserve the time and space to reconnect—with your body, your breath, and your inner stillness.