.With nearly two decades of experience in Therapeutic Massage and Thai Yoga Massage, and a lifelong dedication to the art of Yoga, I have cultivated a deep understanding of movement, breath, and healing. My journey into meditation began at the age of 17 as a means to navigate panic attacks, and for the past ten years, I have guided others in discovering the profound stillness and transformative power of meditation and breathwork.

Most recently, my exploration of Avita Yoga and Halotherapy (dry salt therapy) has elevated my practice to its fullest expression. The ability to move with greater freedom and breathe with ease is the ultimate embodiment of well-being, and I am honored to share these modalities with those seeking deep, lasting transformation.

After 19 years as the owner of Even Keel Wellness Spa—one of Maryland’s premier wellness destinations—I have encountered and treated a vast spectrum of injuries and ailments. Now, as I embark on this next chapter at Salt and Stillness in Maine, I am thrilled to continue offering personalized, results-driven care in a serene and restorative setting.

True wellness is a deeply personal journey, and every individual’s needs are unique. I would love to connect and curate a path to greater health, balance, and joy that is perfectly suited to you.