Transformative Treatments

Savor a wellness experience crafted exclusively for you. Our services blend cutting-edge techniques with time-honored traditions for unparalleled care.

Avita Yoga

Group/Semiprivate/Private

Avita Yoga classes are designed for every body, regardless of age, flexibility, or experience. Whether you're recovering from injury, managing chronic pain, or simply seeking greater mobility and ease, this practice meets you where you are.

By focusing on gentle, deliberate movements and prolonged holds, Avita Yoga works to release tension, restore joint health, and support the body’s natural healing process. This practice is particularly beneficial for those dealing with:

  • Chronic pain or stiffness in the back, hips, shoulders, or joints

  • Injuries that require a mindful, non-forceful approach to movement

  • Arthritis, osteoporosis, or limited mobility

  • Stress and tension that manifest physically in the body

No prior yoga experience is needed—just an openness to discovering a practice that supports long-term well-being. Join us and experience how Avita Yoga helps your body heal from the inside out. (Most of the practice is done on the floor - no need to bring any props!)

See Class Schedule - Private Sessions and Individually Curated and Recorded Sessions available

Yoga Nidra is an ancient, sleep-based meditation that guides you to the deepest levels of relaxation, where your entire being is bathed in stillness and peace. More than just a practice, it is a union of mind, body, and energy, allowing profound healing and restoration to take place.

Each session begins with a brief introduction, setting the intention for the evening, followed by a 35-40 minute guided meditation. This deeply immersive experience is said to provide the equivalent of three hours of deep rest, replenishing both body and mind.

There are many approaches to Yoga Nidra, but the method I have studied and taught since 2015 is the Amrit Desai Method, a practice that activates the body’s innate healing intelligence. My mentor and lifelong coach, Kamini Desai, is a leading authority in Yoga Nidra, yoga therapy, and the integration of ancient wisdom with modern psychology.

Over the years, I have witnessed countless transformations through this practice. From insomnia, chronic pain, anxiety, and PTSD to challenges like test-taking stress, body image struggles, and emotional healing, Yoga Nidra meets each person exactly where they are, offering deeply personal and powerful shifts.

Yoga Nidra: The Deepest Rest

Therapeutic Massage

My expertise lies in providing not only what you desire but also what your body truly needs. This massage seamlessly integrates a range of techniques—including Swedish, Deep Tissue, Myofascial Release, and Facilitated Stretching—ensuring a customized, results-driven experience tailored exclusively to you.

Enhance your massage for the ultimate indulgence by adding any of the following: Hot Foot Scrub, Hot Facial Massage, Sound Therapy, Meditation, or receive your treatment on “The Biomat”—each designed to elevate relaxation and deepen your healing experience.



WHAT IS DRY SALT THERAPY (HALOTHERAPY)?

Halotherapy (dry salt therapy) is a natural, drug-free, alternative treatment that may help to improve respiratory issues and skin conditions.

The key process involves a halogenerator crushing and grinding 99.99% Pure Grade Sodium Chloride (salt) into very tiny microparticles. The halogenerator, or halotherapy machine, then disperses these dry aerosol microparticles of salt into the salt therapy room, salt cave, halotherapy sauna, or SALT Booth® during a typical session.

As an individual undergoes a salt therapy session, they inhale the microparticles. The particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli to address respiratory concerns.

At the same time, the non-inhaled salt particles are absorbed by the body to combat skin conditions. Salt therapy can offer both respiratory (lungs and breathing) and cutaneous (skin-related) benefits. Additionally, the relaxing, calm environment offered by salt room therapy can help with stress reduction.

This treatment can be complete in only 10 minutes or can be extended upon request. Follow it with time in our Sunlighten Infrared Sauna and you will leave a new person.

Halotherapy

Step into the warmth of our Infrared Sauna, where far, mid, and near infrared rays work in harmony to provide a deeply therapeutic and indulgent retreat. Unlike traditional saunas, which rely on high heat, our state-of-the-art infrared technology gently warms the body from within, promoting profound healing and relaxation.

  • Far Infrared Rays penetrate deep into muscles and joints, easing tension, enhancing circulation, and supporting detoxification at a cellular level.

  • Mid Infrared Rays offer therapeutic benefits by increasing heart rate and improving blood flow, mimicking the effects of gentle cardiovascular exercise.

  • Near Infrared Rays target skin rejuvenation, promoting collagen production, reducing inflammation, and accelerating the body's natural healing processes.

Let the soothing heat envelop you, melting away stress and restoring balance from the inside out. Whether you seek deep detoxification, muscle recovery, or pure relaxation, this luxurious infrared experience is designed to elevate your well-being.

InfraRed Sauna

Meditation - practice and coaching

Private training, online classes and group classes are available.

Meditation is a practice that people arrive at when the time is right. Often, it's for a specific reason—trouble sleeping, an overactive mind, overwhelming stress, or even a doctor’s recommendation. Whatever brought you here, I’m glad you’ve arrived.

For me, meditation began as a necessity. At seventeen, it was my medicine—my way to manage debilitating panic attacks. Now, it’s my daily nourishment, a practice I wouldn’t go a day without.

My teaching is rooted in four essential pillars: breath, body scanning, self-inquiry, and mantra. I guide you through these in a way that is accessible and relevant to your daily life. In the end, you’ll discover what resonates most with you, and I’ll support you in making this practice a lasting and enriching part of your life. Anything truly valuable takes commitment, and I’m here to help make that journey both light and enduring.

My favorite definition of meditation is from one of my teachers, Sarah McLean:“Meditation is a word used to describe the many techniques and practices, both modern and ancient that settle your nervous system and train your brain to be more focused, more engaged and less reactive.” And who wouldn’t want that?

Thai Massage

My years of training with Kam Thye Chow, one of the world’s most revered Thai Massage practitioners, remain some of the most cherished of my life. His wisdom extended far beyond technique—he taught me to approach this practice with presence, compassion, and a deep respect for its sacred roots. Through his guidance, I not only learned the art of Thai Massage but also the gift of teaching others.

Thai Massage is more than bodywork; it is a moving meditation, a dance of connection, and a profound expression of healing. Every session is a reflection of that lineage, honoring the balance of giving and receiving, breath and movement, strength and surrender. It is a privilege to carry this tradition forward, touching lives in the same way Kam Thye touched mine.

Rooted in over 2,500 years of tradition, Thai Massage is a sacred healing practice that blends acupressure, assisted stretching, and rhythmic compression to restore balance in the body. Originating from the temples of Thailand, this ancient modality is deeply connected to the principles of energy flow, drawing influence from Ayurvedic medicine and traditional Chinese healing systems.

Unlike conventional massage, Thai Massage is performed fully clothed on a comfortable floor mat, allowing for dynamic, flowing movements that improve flexibility, relieve tension, and promote deep relaxation. I will use my hands, elbows, knees, and feet to apply targeted pressure along the body’s energy lines, known as Sen lines, encouraging the release of blockages and restoring vitality.

Contact us

Interested in indulging in transformative self-care?


Please share a few details , and we’ll be in touch shortly. We look forward to connecting with you and supporting your journey.