PLEASE NOTE: Except for Tuesday at 4:30 and Saturday at 8 am, all other classes are held at the Rockland Salt and Stillness at 12 Water Street Suite 209.



To ensure personalized attention, group classes are limited to 12-14 participants. Small group and private sessions accommodate one to four individuals. Kindly register in advance so I may reserve your space. All props will be thoughtfully prepared for you, creating a welcoming and relaxing experience from the moment you arrive..